Lifestyle

Workout Routine: People often think they need endless gym sessions to build muscle. My workout routine tells a different story. The Centers for Disease Control and Prevention recommends 150 minutes of physical activity weekly, but I found that there was more value in smart planning than hours spent exercising. Science backs this up. Muscles only need…

Time Blocking Template: A 82% of professionals don’t have a proper time management system. More than a quarter of deadlines slip by each week. Time blocking template implementation offers a game-changing solution. Users complete 53% more tasks compared to those who skip this approach. Time blocking helps squeeze 60+ hours of work into a well-laid-out 40-hour week….